Weigh In record (no journal entry) for 06 May 2022
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104 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 22.87g | Prot: 47.97g | Carbs: 116.69g.
Breakfast: Gutfried Geflügel-Bierschinken, Dinkelbrot, Kaffee, Butter. Dinner: Makkaroni, Jütro Tomaten Ketchup. Snacks/Other: Myprotein Eiweißshake, Stadtbäckerei Junge Erdbeerschnitte. more...
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4193 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Running (jogging) - 8/kph - 54 minutes, Sauna - 48 minutes, Housework - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 4 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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zwillingsmanie's Weight History
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