nry.akaan's Journal, 06 May 22

Weigh In record (no journal entry) for 06 May 2022
78 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:
941 kcal Fat: 41.27g | Prot: 53.53g | Carbs: 88.73g.   Lunch: Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı. Dinner: Biber Dolması, Tavuk But, Tavuk Baget. Snacks/Other: Yaş Pasta. more...
Gaining 0.1 kg a Week

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nry.akaan's Weight History


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