Weigh In record (no journal entry) for 05 May 2022
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81.8 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 54.76g | Prot: 236.20g | Carbs: 92.79g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Brussels Sprouts (from Fresh), Snapper Broccoli Carrot Ginger Soup. more...
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steady weight
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CoachUltraLifeU's Weight History
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