Weigh In record (no journal entry) for 28 December 2014
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105.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1814 kcal
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Fat: 61.18g | Prot: 69.59g | Carbs: 265.37g.
Breakfast: Zentis Balance Johannisbeere, Pain aux Céréales. Lunch: Pain Multigrain Haut en Fibres et Réduit en Calories, Fromage Gouda. Dinner: Cos ou la Laitue Romaine. Snacks/Other: Taillefine La Mousse au Fromage Blanc sur Fruits, Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz), Royco Pompoen Suprême, Royco Pompoen Suprême. more...
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Losing 0.9 kg a Week
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Nlono7700's Weight History
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