Weigh In record (no journal entry) for 06 May 2022
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87.9 kg
Lost so far: 12 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 36.50g | Prot: 26.53g | Carbs: 20.71g.
Breakfast: Salatalık (Kabuklu), Maydanoz, Kiraz Domates, President Cheddar Peyniri, Yumurta Omleti. Dinner: Pişmiş Karnabahar (Taze Olandan), Cacık. more...
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Losing 6.0 kg a Week
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