Weigh In record (no journal entry) for 05 May 2022
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108 kg
Lost so far: 17.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 82.61g | Prot: 126.49g | Carbs: 162.01g.
Breakfast: Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Salada Caesar. Dinner: Pão de linhaça, Carrefour Tomates Secos Con Aceite, La Serenísima Ricotta Entera, Rúcula. Snacks/Other: Capuccino, Chantilly, Creatina, Whey Protein, Powerade. more...
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Losing 0.8 kg a Week
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escanleo's Weight History
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