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inner-soul
Journal
05 May 22
inner-soul's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
113.8 kg
Lost so far:
1.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
1595 kcal
Fat: 33.68g | Prot: 168.50g | Carbs: 156.03g.
Breakfast:
Great Value Oatmeal.
Lunch:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Egg.
Dinner:
Cooked Yellow Corn, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Dannon Light & Fit Greek - Raspberry.
more...
3270 kcal
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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inner-soul's Weight History
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