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inner-soul
Journal
17 Mar 15
inner-soul's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
115 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
1232 kcal
Fat: 57.08g | Prot: 36.66g | Carbs: 155.71g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Milbona Greek Style Yoghurt, Milbona Greek Style Yoghurt Creamy, Carrot Salad.
Dinner:
Banana, Bananas.
Snacks/Other:
Chicken Sandwich.
more...
3526 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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inner-soul's Weight History
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