Weigh In record (no journal entry) for 05 May 2022
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 67.52g | Prot: 139.15g | Carbs: 280.21g.
Breakfast: Pear, Banana, Pingo Doce Manteiga de Amendoim com Pedaços , A Minha Padaria Pão De Forma Integral . Lunch: Gallo Azeite Virgem Extra, Cooked Rice, Chicken Breast (Skin Not Eaten). Dinner: Fin Carré Chocolate Negro com Avelãs Inteiras, Kania Ketchup, Couscous, Filetes Paloco do Pacifico, Freshona Couve de Bruxelas, Ovo L. Snacks/Other: Pineapple, Orange, Apple, Weetabix Weetabix Protein Crunch Chocolate , Pingo Doce Iogurte Skyr Natural, Fin Carré Chocolate Preto 74%, Nespresso Café Expresso, Lettuce, A Minha Padaria Pão De Forma Integral , Pingo Doce Ovo L. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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