Weigh In record (no journal entry) for 05 May 2022
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71.3 kg
Lost so far: 20.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 74.10g | Prot: 52.52g | Carbs: 26.58g.
Lunch: AH Groene Olijven met Knoflook, Salami, Aardbeien, Lidl Volle Franse Kwark. Dinner: AH Gemengde Sla Melange, Komkommer, AH Avocado Eetrijp, Lidl Verse Roomkaas Bieslook, Milbona Roomboter Ongezouten, Gerookte Chinook Zalm (Dunne Plakjes), Milbona Geraspte Jong Belegen Kaas, Gekookt Ei, Asperges. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Milbona Verse Slagroom. more...
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Losing 1.4 kg a Week
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Peggy Eleonore's Weight History
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