Weigh In record (no journal entry) for 05 May 2022
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.82g | Prot: 95.86g | Carbs: 71.35g.
Lunch: Level Kitchen Салат из Капусты и Яблок. Dinner: Запеченная или Жареная Треска, Яндекс Лавка Борщ с Курицей. Snacks/Other: Блины. more...
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Losing 3.5 kg a Week
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