AAArian's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

62.5 kg Lost so far: 2.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1044 kcal

Fat: 40.51g | Prot: 30.01g | Carbs: 135.63g. Breakfast: Conad Farina Integrale di Avena, Uva Passa, Semi di Lino, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Divella Mezze Maniche. Dinner: Ecor Teff Integrale, Pam Panorama Lenticchie Rosse Decorticate. Snacks/Other: Uovo Cioccolato. more...

1588 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AAArian's Weight History

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AAArian's Journal, 05 May 22

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AAArian's Weight History