Weigh In record (no journal entry) for 05 May 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 95.31g | Prot: 46.71g | Carbs: 189.71g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: Vitt Ris, Arla Lättmjölk, Korv Stroganoff. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Pastejköket Lönneberga Leverpastej Mild och Krämig, Flora Original Extrasaltat, Pågen Lingongrova (40g), Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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