Weigh In record (no journal entry) for 05 May 2022
|
70.7 kg
Lost so far: 8.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 49.39g | Prot: 52.70g | Carbs: 75.16g.
Lunch: 番薯/地瓜（去皮，水煮）, DHC 膠原蛋白, 蝦, 蝦, 蝦, 蝦, 炒莧菜, 卜蜂 醃漬去骨雞腿排(原味), 炒高麗菜, 蝦. Dinner: Costco 冷凍鱸魚片, 地瓜葉, 煎雞蛋, 炒莧菜. Snacks/Other: 阿奇儂 阿奇儂雪糕-花生脆粒. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|