Weigh In record (no journal entry) for 04 May 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 48.18g | Prot: 48.39g | Carbs: 82.75g.
Breakfast: Coffee with Cream. Lunch: Marie Callender's Fresh Flavor Steamers - Chicken Stir-Fry & Vegetables. Dinner: Zone Perfect Greek Yogurt - Vanilla Berry, Kroger Whipped Cream Cheese Spread, Kroger Deli Style Oven Roasted Turkey Breast. Snacks/Other: Blackberries , Blue Diamond Smokehouse Almonds (43g). more...
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Losing 7.0 kg a Week
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mommyoftwokids's Weight History
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