Weigh In record (no journal entry) for 04 May 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 60.43g | Prot: 74.88g | Carbs: 212.39g.
Breakfast: Ja! Tilsiter, Кофе с Молоком и Сахаром, Ja! Salami (18.2g), Leicht & Cross Knusperbrot Vollkorn. Lunch: Homann Metzger Fleischsalat mit Schinkenwurst & Gurke, Lipton Ice Tea Peach, Морковь, REWE Banane, Oreo Keks, Leicht & Cross Knusperbrot Vollkorn. Dinner: Салат Летний, Молоко, Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. more...
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1940 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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Irscha_1995's Weight History
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