Weigh In record (no journal entry) for 04 May 2022
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 62.27g | Prot: 168.24g | Carbs: 188.68g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Sonda Bisnaga Leite, Ovo Frito sem Gordura. Lunch: Itambé Manteiga Extra com Sal, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Hortifruti Melancia, Camil Arroz Branco Cozido, Friboi Lagarto Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Filé de Frango Grelhado, Camil Arroz Branco Cozido. more...
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Losing 2.5 kg a Week
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