Weigh In record (no journal entry) for 04 May 2022
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78 kg
Lost so far: 19.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.02g | Prot: 120.60g | Carbs: 92.27g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Sadia Mussarela, Panco Pão de Forma Leite. Lunch: Pepino Japonês, Tomates, Alface, Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Danone Requeijão Cremoso Light, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Protein Bar com Recheio Beijinho, Hershey's Special Dark Menta 60% de Cacau. more...
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steady weight
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lisabinho's Weight History
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