|
1743 kcal
|
Fat: 54.31g | Prot: 167.17g | Carbs: 152.92g.
Breakfast: Costco 奇亞籽, Myprotein 乳清蛋白(英式奶茶), 義美 無糖黑豆奶 (400毫升). Lunch: 青花菜, 全聯 洋蔥, 地瓜, Kirkland 牛梅花肉片. Dinner: 蔥, 蒜頭, 無糖豆漿, Myprotein 乳清蛋白(英式奶茶), 地瓜, Kirkland 牛梅花肉片. Snacks/Other: 義美 小泡芙(黑可可), Kirkland 冷凍藍莓. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
༄༂Plly༂࿐'s Weight History
|