Weigh In record (no journal entry) for 04 May 2022
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67 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 24.21g | Prot: 46.90g | Carbs: 50.24g.
Breakfast: Woolworths Banana. Lunch: Nando's Grilled Chicken Salad. Dinner: Caipirinha. Snacks/Other: Woolworths Moist Sliced Biltong. more...
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Losing 0.1 kg a Week
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