Weigh In record (no journal entry) for 25 December 2014
|
58.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2014:
|
2443 kcal
|
Fat: 84.42g | Prot: 82.81g | Carbs: 258.61g.
Breakfast: Mandarynki, Chleb Razowy, Społem Majonez Kielecki, Jajko na Twardo. Lunch: Provitus Buraczki Zasmażane, Winiary Sos Grzybowy, Polędwiczka Wieprzowa, Kluski Śląskie, Jawo Uszka z Grzybami, Barszcz Czerwony. Dinner: Wino Sauvignon Blanc, Cukier, Kawa Capuccino, Czekoladowy Lukier. Snacks/Other: Milka Czekolada Crispy Joghurt, Pasztet Pieczony. more...
|
|
1605 kcal
|
Exercise:
Stretching (yoga) - 12 minutes, Aerobics - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marle_na's Weight History
|