amichen28's Journal, 04 May 22


View Diet Calendar, 04 May 2022:
2053 kcal Fat: 94.16g | Prot: 139.11g | Carbs: 159.05g.   Breakfast: 全家 凱薩雞肉三明治 (77g), Myprotein Impact乳清蛋白粉, 萬歲牌 無調味杏仁果, 義美 烘核桃, 草莓. Lunch: Costco 新鮮輪切鮭魚, 飯, 堯平 巧克力布朗尼, 鱸魚. Dinner: 薄底意式芝士薄餅. Snacks/Other: 義美 無加糖豆漿. more...
1477 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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