Weigh In record (no journal entry) for 04 May 2022
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81.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 31.29g | Prot: 42.81g | Carbs: 56.91g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Jocca Fiocchi di Latte, Lattuga Romana, Cipolle Rosse, Fragole. Dinner: Hamburger di Chianina, Fragole, Conad Insalata Classica, Olio Extra Vergine di Oliva. more...
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Losing 4.9 kg a Week
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massimo3762's Weight History
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