Weigh In record (no journal entry) for 27 April 2022
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 44.73g | Prot: 73.15g | Carbs: 182.08g.
Lunch: Tigreat 法式薄餅巧克力口味, Costco 新鮮輪切鮭魚, 櫛瓜. Dinner: 全聯 愛文芒果, 新東陽 辣味肉醬, 海帶, 白飯, 滷蛋, 燙青菜, 鵝肉, MUSCLEDREAM 乳清蛋白-經典巧克力. Snacks/Other: Costco 餐包, Costco 香檳葡萄, 石安牧場 杏仁豆腐. more...
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Losing 2.3 kg a Week
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JeremyTsai's Weight History
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