Weigh In record (no journal entry) for 24 December 2014
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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913 kcal
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Fat: 34.50g | Prot: 28.71g | Carbs: 126.76g.
Breakfast: Mayonnaise, French Rolls, El Popular Chorizo, Fried Egg, Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: A&W Root Beer (12 oz). Snacks/Other: Truffles. more...
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2088 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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