Weigh In record (no journal entry) for 03 May 2022
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77.8 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 79.51g | Prot: 61.03g | Carbs: 168.47g.
Breakfast: Golden Standard Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only), Banana. Lunch: Tortilla, Pickled Mango, Egg Omelet or Scrambled Egg. Dinner: Wai Wai Instant Noodles (Chicken), Mushroom Soup. Snacks/Other: Oil Roasted Cashew Nuts, Walnuts, Almonds . more...
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796 kcal
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Exercise:
Running - 16/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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ajaydhuku's Weight History
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