Weigh In record (no journal entry) for 03 May 2022
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84.7 kg
Lost so far: 32.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 83.96g | Prot: 119.67g | Carbs: 179.68g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Fage Total 5% Greek Yogurt (170g), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Milk, Bananas . Lunch: Great Value Half & Half, Butter , Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Pecan Nuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Fage Total 5% Greek Yogurt (170g), Mayonnaise , Chicken Breast. Snacks/Other: Keebler Fudge Stripes Original , White Rice, Wegmans Indian Curry Chicken. more...
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Gaining 0.1 kg a Week
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Svistoplas's Weight History
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