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Athela
Journal
24 Dec 14
Athela's Journal, 24 Dec 14
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Weigh In record (no journal entry) for 24 December 2014
58.2 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2014:
930 kcal
Fat: 34.71g | Prot: 32.59g | Carbs: 124.69g.
Breakfast:
Chauquen Queso Mantecoso, Hallulla.
Lunch:
Nestlé Multi Cheerios, Leche Entera, Kiwi, Croissant de Chocolate.
Snacks/Other:
Colun Yogurt Batido Light.
more...
1693 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Athela's Weight History
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