Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kdondar
Journal
03 May 22
kdondar's Journal, 03 May 22
kdondar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2022
78.7 kg
Lost so far:
9.3 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
518 kcal
Fat: 6.62g | Prot: 107.25g | Carbs: 2.00g.
Lunch:
Farm Fresh Chicken Breast.
Dinner:
Isopure Low Carb Protein Powder - Dutch Chocolate, All Whites 100% Liquid Egg Whites.
more...
2139 kcal
Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 19 minutes.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kdondar's Weight History
View Complete History