Weigh In record (no journal entry) for 03 May 2022
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69 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.32g | Prot: 68.29g | Carbs: 160.97g.
Breakfast: Sukita Laranja, Pizza de Calabresa. Lunch: Sukita Laranja, Vegetais Guisados (sem Carne), Charque, Macarrão Alho e Óleo. Dinner: Aurora Almôndegas de Carne Bovina, Arroz Parboilizado Cozido. Snacks/Other: Nutrifresh Caldo de Abóbora com Charque e Gengibre, Antarctica Guaraná, Italac Queijo Mussarela, Bonare Ketchup, Club Social Bolacha. more...
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1717 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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flaviacrisluz's Weight History
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