Weigh In record (no journal entry) for 02 May 2022
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73 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 85.40g | Prot: 138.72g | Carbs: 232.67g.
Breakfast: Huevo Revuelto, Espinacas, Leche Entera, Cereal, Colun Yogurt Batido. Lunch: Helado, Sobrebarriga, Jugo de Mango, Lentejas Cocidas, Arroz Blanco. Dinner: Tortilla Francesa, Queso Mozzarella, Tilapia (Pez), Pastel de Pollo, Queso Mozzarella, Arepa. more...
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2294 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 2.1 kg a Week
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