Weigh In record (no journal entry) for 03 May 2022
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67 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 18.75g | Prot: 21.09g | Carbs: 53.35g.
Breakfast: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.5 kg a Week
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