Weigh In record (no journal entry) for 03 May 2022
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90 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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4620 kcal
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Fat: 37.36g | Prot: 254.43g | Carbs: 801.10g.
Breakfast: Stay Strong, WPC 80 Butterkeks, Kellogg's Toppas, Instant Oats, Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Lunch: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Dinner: WPC 80 Butterkeks, Ja! Honey Wheats, Kellogg's Toppas, Fettarme H-Milch 1,5% Fett, Stay Strong, WPC 80 Butterkeks, Ja! Cornflakes. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Gaining 2.8 kg a Week
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Philipp0's Weight History
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