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243!!!WTF!!!sure I had a rough weekend visiting Mom, but 6 pounds...come on!!!
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110.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 202.55g | Prot: 145.84g | Carbs: 47.32g.
Breakfast: cream cheese, boiled ham, Low Carb Breakfast Quiche, fiber, water, half and half, crystal light. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: parmesan, blue cheese dressing, lettuce, Deep Dish Pizza Quiche, pork loin. Snacks/Other: almonds, water. more...
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4537 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 22 minutes, Bicycling (fast) - 24/kph - 53 minutes, Resting - 6 hours and 28 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 17 minutes. more...
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Gaining 9.5 kg a Week
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