Weigh In record (no journal entry) for 02 May 2022
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.97g | Prot: 57.86g | Carbs: 196.47g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Ehrmann Banana Drink. Lunch: Nonna Mia Piadina Farcita. Dinner: Mandarino, Verdure Crude, Riso Bianco. Snacks/Other: Ok Brio Barretta ai Cereali con Banana e Cioccolato al Latte, Fiorentini Peanut Butter Creamy, Fiorentini Focaccine con Quinoa e Amaranto. more...
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3352 kcal
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Exercise:
Treadmill - 1 hour and 9 minutes, Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours and 51 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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Alessandro Lanni's Weight History
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