Weigh In record (no journal entry) for 19 February 2020
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1088 kcal
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Fat: 42.80g | Prot: 67.88g | Carbs: 107.97g.
Breakfast: Água com Limão. Lunch: Costeleta de Porco Frita, Batata Doce, Vapza Carne Seca Desfiada. Dinner: Café com Açúcar, Sardinhas em Óleo (Enlatado), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata, Tia Sônia Mix de Castanhas com Frutas, Ritter Barra de Fruta Coco. more...
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2750 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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mayaralimeirasilva's Weight History
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