Weigh In record (no journal entry) for 30 April 2022
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 118.85g | Prot: 141.70g | Carbs: 195.97g.
Breakfast: Kirkland 喜馬拉雅粉紅鹽薯片, Misura 多穀麥片蘇打餅. Lunch: 大成 嫩煎雞腿排, 煎雞蛋, 全家 夯地瓜. Dinner: Asahi Asahi style free 零糖質, 台畜 熟成日式炸豬排, 全家 鮭魚味增湯, Misura 多穀麥片蘇打餅. more...
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Losing 3.5 kg a Week
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younc4460a's Weight History
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