Weigh In record (no journal entry) for 30 April 2022
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56.6 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.04g | Prot: 70.83g | Carbs: 149.99g.
Breakfast: 냉동 블루베리, 냉동 산딸기, 냉동 블랙베리, YOZM 그릭요거트, 종근당건강 락토핏 생유산균 골드. Lunch: 냉동 산딸기, 냉동 블루베리, YOZM 그릭요거트, 호박고구마, 삶은 계란. Dinner: 김치, 깻잎, 단무지, 삼겹살구이, 11시 45분 비건 폭신 톳두부 김밥. Snacks/Other: 호박고구마, 머슬팜 컴뱃100%웨이 쿠키앤크림. more...
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Losing 2.8 kg a Week
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크림치즈베이글'__''s Weight History
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