Weigh In record (no journal entry) for 02 May 2022
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74 kg
Lost so far: 16.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 105.54g | Prot: 72.88g | Carbs: 247.92g.
Breakfast: Könecke Salami z Pieprzem, Pano Chleb Tostowy Pełnoziarnisty, Hochland Ser Maasdamer w Plastrach. Lunch: Biedronka Masło Ekstra, Hochland Ser Maasdamer w Plastrach, Biedronka Bułka Orkiszowa , Biedronka Coffo 2W1. Dinner: Hellmanns Majonez Lekki, Zott Jogurt Naturalny, Elios Ser Halloumi, Ziemniaki. Snacks/Other: Grycan Lody Bakaliowe, Lays Stix, Magnum Double Caramel, Valley Spire Vintage Cheddar, Pomidory Koktajlowe, Roszponka, Roleski Sos Jogurtowy. more...
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2111 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aleehandra's Weight History
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