Weigh In record (no journal entry) for 02 May 2022
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89.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 163.37g | Prot: 220.50g | Carbs: 178.58g.
Breakfast: Supplement Union Omega 3, Rapunzel Kokosfett, Ei. Lunch: Supplement Union Omega 3, Banane, Risbellis Apfel & Zimt, Rapunzel Kokosfett, Ei. Dinner: Rapunzel Kokosfett, Uncle Ben's Express Mediterran, Exquisa Fitline 0,2% Paprika-Chili, Ei. Snacks/Other: Myprotein EAA, Supplement Union WPC 80 Butterkeks, Myprotein Maltodextrin. more...
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Gaining 1.4 kg a Week
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Philipp0's Weight History
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