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BeatrizMel
Journal
01 May 22
BeatrizMel's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
68 kg
Lost so far:
37.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
2022 kcal
Fat: 105.49g | Prot: 187.06g | Carbs: 74.89g.
Breakfast:
Cebolas, Manteiga (com Sal), Quaker Farelo de Aveia, Ovo, Dolce Gusto Cappuccino , 3 Corações Pronto Cappuccino Power Whey.
Lunch:
Churrasco.
Dinner:
Nestlé Iogurte Natural Integral, Banana Nanica, Procorps Whey 4 Protein.
more...
1787 kcal
Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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BeatrizMel's Weight History
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