viramiii's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

61.5 kg Lost so far: 13.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

624 kcal

Fat: 26.77g | Prot: 33.09g | Carbs: 65.38g. Breakfast: Pepaya. Dinner: Sambal Goreng, BreadTalk Cheese Cake, Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi, Onion Rings. more...

1613 kcal

Exercise: Hiit cardio - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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viramiii's Journal, 30 Apr 22

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viramiii's Weight History