Weigh In record (no journal entry) for 02 May 2022
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 74.24g | Prot: 42.98g | Carbs: 214.87g.
Breakfast: Kue Bawang, Cem-Cem Makaroni Balado, SuperIndo Kerupuk Koin Pedas, Keripik Pisang, Kue Nastar, Nasi Ketan (Ketan), Kue Keju, Teh Tawar. Lunch: Garam, Bango Kecap Manis, Sambal Goreng, Mie Bakso, Campina Vanilla Ice Cream, Durian. Dinner: Nissin Ramen Rasa Kari Ala Jepang, Chili Oil, Glico Pejoy Chocolate. more...
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Losing 1.4 kg a Week
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viramiii's Weight History
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