Weigh In record (no journal entry) for 01 May 2022
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78 kg
Lost so far: 19.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.67g | Prot: 120.86g | Carbs: 107.13g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Panco Pão de Leite, Growth Supplements Whey Protein Concentrado Natural. Lunch: Alface, Pepino (com Casca), Tomates, Hershey's Special Dark Menta 60% de Cacau, Legumes Cozidos, Coxão Duro Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Teixeira Queijo Ralado, Pomarola Molho de Tomate Tradicional, Filé de Frango Grelhado, Macarrão Integral Cozido. Snacks/Other: Italac Creme de Leite, Sococo Coco Ralado Desidratado e Parcialmente Desengordurado, Morangos. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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