Weigh In record (no journal entry) for 30 April 2022
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 166.07g | Prot: 192.10g | Carbs: 104.59g.
Breakfast: Sal Marina, Aceite de Coco, Pollo (Apanado y Frito), Salchicha de Cerdo (Ahumado), Pechuga de Pollo a la Plancha, Granja del Sol Medallón de Pollo, Maca. Dinner: Chuleta de Cerdo a la Parrilla o Apanadas al Horno, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Vacío, Morcilla, Chorizo Argentino, Pollo Asado. Snacks/Other: Frutigran Salvado. more...
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Losing 9.1 kg a Week
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dragonmati's Weight History
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