Weigh In record (no journal entry) for 30 April 2022
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 51.51g | Prot: 92.39g | Carbs: 268.44g.
Breakfast: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (10g), Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Madeleine, Harry's Pain de Mie Complet (42g), Banane. Dinner: Cracotte Cracotte au Froment, Danone Hipro Citron, Lesieur Huile Isio 4, Champignons. Snacks/Other: St Môret St Môret, Bjorg Pain Complet Protéines, Andros Compote Pomme Morceaux, Andros Compote Pomme Rhubarbe, Lesieur Huile Isio 4, Heudebert La Biscotte 96% de Céréale, Ondine Choconuts, Myprotein Maltodextrine, Banane. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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