niekkiestroebel's Journal, 01 May 22

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started again

147 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

217 kcal

Fat: 11.88g | Prot: 20.33g | Carbs: 10.23g. Breakfast: Espresso Coffee. Lunch: SPAR Shrimps. Dinner: Avocados , Fish Nuggets. more...

5960 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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niekkiestroebel's Journal, 01 May 22

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niekkiestroebel's Weight History