Weigh In record (no journal entry) for 30 April 2022
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90.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4300 kcal
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Fat: 66.10g | Prot: 239.50g | Carbs: 676.54g.
Breakfast: Reismehl, Banane, Supplement Union Omega 3, Stay Strong, WPC 80 Butterkeks, Kokosfett, Egg. Lunch: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Jeden Tag Schoko Rice , Supplement Union WPC 80 Butterkeks, Honey Wheats, Toppas, MinusL Stay Strong, WPC 80 Butterkeks. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Gaining 7.7 kg a Week
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Philipp0's Weight History
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