Weigh In record (no journal entry) for 29 April 2022
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.98g | Prot: 90.29g | Carbs: 140.75g.
Breakfast: Crusli cacao, Delhaize Skyr 0%. Lunch: Venkel, Delhaize Ontvette Hesp, Delhaize Kippenwit met Tuinkruiden, Rode Paprika, Wortelen, Groene Olijven, Kool, Bonduelle Crispy Maïs. Dinner: Sesamolie, Bosui of Lenteui, Markal Farine de Lupin, Prei, Wortelen, Courgette, Delhaize Loempia met Kip en Groenten. Snacks/Other: Amandelen, Cracker. more...
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Losing 0.1 kg a Week
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Salien.V's Weight History
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