Weigh In record (no journal entry) for 01 May 2022
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 13.55g | Prot: 41.80g | Carbs: 29.06g.
Breakfast: Mansikat, Pensasmustikka, Pepsi Pepsi Max, Keitetty Kananmuna, Kurkku, Rainbow Miniluumutomaatti, Atria Vuolu Porsaan Savupaistista, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Kermaviili Dippi American, Kotimaista Broilerin Jauheliha, Arla Apetina Feta 3%, Rainbow Miniluumutomaatti, Kurkku, Jäävuorisalaatti, Nocco Focus Cola. Dinner: Nutricia Nutridrink Protein. more...
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2099 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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_Jenni-Maaret_'s Weight History
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